Trygve Aarestad 10x100m/1:00r row
1,000
Meters
2:42.6
Time
1:21.3
Pace
110
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,792 |
| Overall Time | 12:42.6 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 48 |
| Stroke Count | 221 |
| Drag Factor | 113 |
January 27, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 1,000 | 1:21.3 | 651 | 2541 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 52 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| r792 |
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Workout Graph
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