Trygve Aarestad 10x100m/1:00r row
1,000
Meters
2:41.5
Time
1:20.7
Pace
111
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,222 |
| Overall Time | 12:41.5 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2587 |
| Stroke Rate | 45 |
| Stroke Count | 270 |
| Drag Factor | 114 |
January 27, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 1,000 | 1:20.7 | 665 | 2587 | 45 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 45 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| r1,222 |
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Workout Graph
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