Trygve Aarestad 10x100m/0:40r row
1,000
Meters
3:46.8
Time
1:53.4
Pace
67
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,945 |
| Overall Time | 10:26.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 23, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 36 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 38 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 38 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 38 | |
| r945 |
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Workout Graph
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