Trygve Aarestad 10x200m/0:40r row
2,000
Meters
6:10.3
Time
1:32.5
Pace
182
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,008 |
| Overall Time | 12:50.3 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 23, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 2,000 | 1:32.5 | 441 | 1818 | 35 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 37 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 36 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 36 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 36 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| r1,008 |
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Workout Graph
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