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Trygve Aarestad 30x0:30/0:30r row

4,767

Meters

15:00.0

Time

1:34.3

Pace

420

Calories

Rest Distance2,371
Rest Time15:00.0
Overall Distance7,138
Overall Time30:00.0
Average Watts416
Calories Per Hour1731
Stroke Rate35
Stroke Count798
Drag Factor113

January 16, 2025 15:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,767 1:34.3 416 1731 35
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 157 1:35.5 401 1681 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 158 1:34.9 409 1707 36
0:30.0 158 1:34.9 409 1707 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 34
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 36
0:30.0 158 1:34.9 409 1707 34
0:30.0 159 1:34.3 417 1734 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 159 1:34.3 417 1734 36
0:30.0 161 1:33.1 433 1789 36
0:30.0 161 1:33.1 433 1789 38
0:30.0 162 1:32.5 441 1817 38
0:30.0 163 1:32.0 449 1845 38
0:30.0 165 1:30.9 466 1903 40
r2,371

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Workout Graph

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