Trygve Aarestad 20:49 row
5,013
Meters
20:49.8
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 112 |
January 15, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,013 | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 |
| 20:49.8 | 196 | 2:07.0 | 171 | 887 | 18 |
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Workout Graph
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