Trygve Aarestad 40:02 row
10,025
Meters
40:02.8
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 111 |
January 14, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.8 | 10,025 | 1:59.8 | 203 | 999 | 21 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 40:02.8 | 12 | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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