Trygve Aarestad 8x250m/1:10r row
2,000
Meters
5:54.6
Time
1:28.6
Pace
196
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,869 |
| Overall Time | 15:14.6 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 39 |
| Stroke Count | 333 |
| Drag Factor | 112 |
January 13, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 2,000 | 1:28.6 | 502 | 2028 | 39 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 39 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 39 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 41 | |
| r869 |
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Workout Graph
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