Trygve Aarestad 20:29 row
5,003
Meters
20:29.4
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 112 |
January 13, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 5,003 | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 |
| 20:29.4 | 124 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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