Trygve Aarestad 19:31 row
5,004
Meters
19:31.7
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 111 |
January 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,004 | 1:57.0 | 218 | 1050 | 20 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 21 |
| 19:31.7 | 1,191 | 1:54.0 | 236 | 1111 | 21 |
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Workout Graph
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