Trygve Aarestad 8x500m/2:00r row
4,000
Meters
12:46.3
Time
1:35.7
Pace
351
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 28:46.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 111 |
January 06, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 4,000 | 1:35.7 | 398 | 1670 | 35 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 35 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 36 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 36 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 36 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 36 | |
| r1,014 |
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Workout Graph
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