Trygve Aarestad 3x20:00/2:00r row
14,800
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,890 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 110 |
December 31, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,800 | 2:01.6 | 195 | 969 | 21 | |
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 21 | |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 21 | |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 21 | |
| r90 |
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Workout Graph
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