Trygve Aarestad 2x20:00/2:00r row
10,015
Meters
40:00.0
Time
1:59.8
Pace
666
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,060 |
| Overall Time | 44:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 110 |
December 20, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,015 | 1:59.8 | 203 | 1000 | 21 | |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 21 | |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 21 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.