Trygve Aarestad 6x500m/2:00r row
3,000
Meters
9:21.6
Time
1:33.6
Pace
273
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 21:21.6 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 115 |
December 13, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 3,000 | 1:33.6 | 427 | 1768 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 31 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 34 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | |
| r458 |
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Workout Graph
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