Trygve Aarestad 2x5000m/8:00r row
10,000
Meters
35:34.1
Time
1:46.7
Pace
765
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,376 |
| Overall Time | 51:34.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 128 |
December 10, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.1 | 10,000 | 1:46.7 | 288 | 1291 | 23 | |
| 18:07.3 | 5,000 | 1:48.7 | 272 | 1237 | 22 | |
| 17:26.8 | 5,000 | 1:44.6 | 305 | 1350 | 26 | |
| r376 |
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Workout Graph
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