Trygve Aarestad 2x20:00/2:00r row
9,847
Meters
40:00.0
Time
2:01.8
Pace
652
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,954 |
| Overall Time | 44:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 106 |
November 23, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,847 | 2:01.8 | 193 | 965 | 20 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 20 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 20 | |
| r107 |
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Workout Graph
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