Trygve Aarestad 4x20:00/2:00r row
20,069
Meters
1:20:00.0
Time
1:59.5
Pace
1338
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,173 |
| Overall Time | 1:28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 115 |
November 22, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,069 | 1:59.5 | 205 | 1004 | 20 | |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 20 | |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 996 | 20 | |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 21 | |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 21 | |
| r104 |
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Workout Graph
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