Trygve Aarestad 2x20:00/2:00r row
9,607
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 130 |
November 01, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,607 | 2:04.9 | 180 | 918 | 19 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 19 | |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 19 | |
| r31 |
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Workout Graph
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