Trygve Aarestad 5x6:00/2:00r row
8,304
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 116 |
September 10, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,304 | 1:48.3 | 275 | 1246 | 20 | |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 21 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 20 | |
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 20 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 21 | |
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 20 | |
| r346 |
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Workout Graph
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