Trygve Aarestad 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
August 28, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 21 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 21 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 21 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 21 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 21 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 25 |
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Workout Graph
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