Trygve Aarestad 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
August 23, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 19 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 20 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 20 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 20 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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