Trygve Aarestad 6x500m/2:00r row
3,000
Meters
9:25.8
Time
1:34.3
Pace
270
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 21:25.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 108 |
August 21, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 3,000 | 1:34.3 | 417 | 1736 | 35 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 36 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 36 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 36 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 37 | |
| r293 |
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Workout Graph
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