Trygve Aarestad 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 105 |
August 20, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 21 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 21 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 21 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 22 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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