Trygve Aarestad 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 106 |
August 19, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 21 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 21 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 22 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 22 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 21 |
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Workout Graph
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