Trygve Aarestad 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
August 19, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 989 | 21 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 22 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 21 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 21 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 22 |
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Workout Graph
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