Trygve Aarestad 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 107 |
August 15, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 20 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 21 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 20 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 20 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 20 |
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Workout Graph
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