Trygve Aarestad 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 107 |
August 14, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 20 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 21 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 21 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 21 |
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Workout Graph
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