Trygve Aarestad 40:13 row
10,004
Meters
40:13.5
Time
2:00.6
Pace
657
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 107 |
August 13, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.5 | 10,004 | 2:00.6 | 199 | 986 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 40:13.5 | 57 | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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