Trygve Aarestad 2x15:00/2:00r row
7,428
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 103 |
August 07, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428 | 2:01.1 | 197 | 977 | 20 | |
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 20 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 20 | |
| r46 |
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Workout Graph
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