Trygve Aarestad 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 116 |
July 30, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 21 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 21 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 21 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 21 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 21 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 22 |
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Workout Graph
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