Trygve Aarestad 2x5000m/3:00r row
10,000
Meters
40:16.5
Time
2:00.8
Pace
659
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 46:16.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 107 |
July 26, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,000 | 2:00.8 | 198 | 982 | 20 | |
| 20:09.5 | 5,000 | 2:00.9 | 198 | 980 | 20 | |
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 20 | |
| r42 |
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Workout Graph
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