Trygve Aarestad 6x500m/2:00r row
3,000
Meters
9:32.4
Time
1:35.4
Pace
265
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 21:32.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 34 |
| Stroke Count | 383 |
| Drag Factor | 108 |
July 16, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 3,000 | 1:35.4 | 403 | 1687 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 37 | |
| r519 |
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Workout Graph
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