Trygve Aarestad 5000m row
5,000
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 106 |
July 11, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1038 | 20 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 20 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 20 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 20 |
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Workout Graph
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