Trygve Aarestad 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 108 |
June 29, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 965 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 22 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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