Trygve Aarestad 2x20:00/3:00r row
10,173
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,215 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 104 |
June 13, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,173 | 1:57.9 | 213 | 1033 | 22 | |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 22 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 23 | |
| r42 |
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Workout Graph
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