Trygve Aarestad 5x100m/0:40r row
500
Meters
1:26.0
Time
1:26.0
Pace
50
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,008 |
| Overall Time | 4:46.0 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 44 |
| Stroke Count | 117 |
| Drag Factor | 119 |
June 11, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.0 | 500 | 1:26.0 | 550 | 2193 | 44 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| r508 |
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Workout Graph
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