Trygve Aarestad 5x100m/0:40r row
500
Meters
1:27.4
Time
1:27.4
Pace
50
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:47.4 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
June 11, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.4 | 500 | 1:27.4 | 524 | 2104 | 46 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 51 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 45 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| r522 |
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Workout Graph
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