Trygve Aarestad 30:01 row
7,171
Meters
30:01.7
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 106 |
June 10, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,171 | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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