Trygve Aarestad 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
June 07, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 22 | 161 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 22 | 154 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 22 | 159 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 22 | 161 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 | 162 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 22 | 173 |
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Workout Graph
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