Trygve Aarestad 30:28 row
7,504
Meters
30:28.5
Time
2:01.8
Pace
487
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 106 |
June 06, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 7,504 | 2:01.8 | 194 | 966 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 30:28.5 | 120 | 1:58.7 | 209 | 1019 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.