Trygve Aarestad 30:52 row
7,504
Meters
30:52.0
Time
2:03.4
Pace
480
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 106 |
June 06, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,504 | 2:03.4 | 186 | 941 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 30:52.0 | 221 | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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