Trygve Aarestad 30:41 row
7,508
Meters
30:41.8
Time
2:02.6
Pace
486
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 108 |
June 03, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.8 | 7,508 | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 30:41.8 | 178 | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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