Trygve Aarestad 30:19 row
7,506
Meters
30:19.5
Time
2:01.2
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 108 |
June 03, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 7,506 | 2:01.2 | 197 | 976 | 21 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 30:19.5 | 90 | 1:48.3 | 275 | 1247 | 22 |
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Workout Graph
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