Trygve Aarestad 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
539
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 109 |
June 01, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1078 | 24 | 166 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 22 | 150 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 157 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 23 | 166 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 24 | 173 |
| 30:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 28 | 187 |
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Workout Graph
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