Trygve Aarestad 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 109 |
June 01, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 21 | 154 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 146 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 21 | 149 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 156 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 22 | 158 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 22 | 164 |
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Workout Graph
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