Trygve Aarestad 5x100m/0:40r row
500
Meters
1:21.1
Time
1:21.1
Pace
55
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,002 |
| Overall Time | 4:41.1 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 51 |
| Stroke Count | 128 |
| Drag Factor | 102 |
May 20, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 500 | 1:21.1 | 656 | 2558 | 51 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 48 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 52 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.