Trygve Aarestad 5x200m/0:40r row
1,000
Meters
3:01.6
Time
1:30.8
Pace
94
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:21.6 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 116 |
May 08, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 1,000 | 1:30.8 | 468 | 1909 | 34 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 33 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 35 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 35 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.