Trygve Aarestad 5x200m/0:40r row
1,000
Meters
3:00.5
Time
1:30.2
Pace
94
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:20.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 38 |
| Stroke Count | 140 |
| Drag Factor | 115 |
May 08, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1938 | 38 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 44 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 40 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 41 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 35 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.