Trygve Aarestad 4x1500m/3:00r row
6,000
Meters
21:31.9
Time
1:47.6
Pace
454
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 33:31.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 122 |
April 22, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 6,000 | 1:47.6 | 280 | 1265 | 27 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1230 | 28 | |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 26 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 24 | |
| 4:55.6 | 1,500 | 1:38.5 | 366 | 1559 | 32 | |
| r111 |
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Workout Graph
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