Trygve Aarestad 6x5:00/1:00r row
8,566
Meters
30:00.0
Time
1:45.0
Pace
666
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,743 |
| Overall Time | 36:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 113 |
April 15, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,566 | 1:45.0 | 302 | 1338 | 29 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 26 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 29 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1361 | 30 | |
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 33 | |
| r177 |
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Workout Graph
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